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Nutritional Regimes

nutritional regimes In today’s high pressure, cut-and-thrust world, we often forget to address our personal welfare and although we know the importance of good health, we so rarely seem to get time to address our personal needs. There is an ever-increasing amount of scientific research that indicates the growing need to supplement our diets. In particular this research suggests the need to focus our attention on our daily requirements for minerals, vitamins and essential fatty acids. As a company we are very aware of the amount of conflicting information that surrounds nutrition, it’s sometimes over-exaggerated benefits or the often over-hyped issues about its safety.

So we thought it would be a positive step to compile some basic regimes for the most common issues that our consumers may want to address. However, we feel it is important to point out that we strongly believe the most effective regime will always come from a personalised nutritional consultation, with a qualified practitioner. In the absence of this, these are some very complete and safe-to-use regimes:

AGE GROUP REGIMES


CHILDHOOD (5 – 12 YEARS OF AGE)

Always take care when supplementing small children’s diets, their body weight will need much lower levels of supplementation in particular minerals like zinc.
  • Suggested regime:
    Child’s Play (vitamin and mineral) 1 – 2 capsules daily, OmegaZest from 1 – 5 yrs, 2.5ml (half tsp) daily, from 5 yrs, 5ml (1 tsp) daily and from 10 yrs, 10ml (2 tsp) daily, Golden Flaxseed Oil 1 teaspoon daily or one EPA Marine Fish Oil capsule daily, or alternatively Red Alert one teaspoon daily. To help digestion; 1 capsule daily of our multi strain probiotic, Pro-otic®.
  • Remember to drink plenty of purified or bottled water daily and if needed reduce the intake of soft drinks.

ADOLESCENCE (13 – 21 YEARS OF AGE)

As we develop through puberty there is often a need to slightly increase our daily nutritional requirements.

  • Suggested regime:
    British Multi (vitamin and mineral) 2 capsules daily, OmegaSmart 1 – 3 capsules daily or Red Alert 10ml daily or EPA Marine Fish Oils 1 – 2 capsules daily. Pro-otic® and/or Golden Aloe can also be used to support a healthy digestive system.
  • Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee and alcohol. Please do not use Golden Aloe if you are pregnant or intending to become pregnant.

ADULTS (21 – 60 YEARS OF AGE)

Your nutritional needs have normally stabilised from adolescence, however, there is still a necessity to supplement our basic nutritional needs.

  • Suggested regime:
    British - Multi (vitamin and mineral) two capsules daily, OmegaSmart 1 – 3 capsules daily or Red Alert 10ml daily or EPA Marine Fish Oils 1 – 2 capsules daily and Superlec 1 – 2 teaspoons daily. Golden Aloe and/or Pro-otic® can also be used to support.
  • Remember to drink plenty of purified or bottled water daily and needed reduce tea and coffee and alcohol.
  • Please do not use Golden Aloe if you are pregnant or intending to become pregnant.

SENIOR CITIZENS (60 YEARS PLUS)

Your needs do start to change as you age however, these are often supplemented on a more individual basis.

  • Suggested regime:
    British - Multi (vitamin and mineral) two capsules daily, OmegaSmart 1-3 capsules daily or Red Alert 10ml – 15ml daily, or EPA Marine Fish Oils 1 – 2 capsules daily, and Co Enzyme Q10 30mg 1 capsule daily. Golden Aloe and/or Pro-otic® can also be used to support digestion. Another product that can be useful at this time in life is our Phosphatidyl Serine 100mg 1 – 2 capsules daily.
  • Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee and alcohol.

CONCEPTION AND PREGNANCY


PRE-CONCEPTUAL
To help support a healthy conception, we would suggest doing some nutritional groundwork.
  • Suggested regime:
    Calcium Magnesium Complex (Actizorb®) 2 – 4 capsules daily, EPA Marine Fish Oils 1 – 2 capsules daily, and one capsule of Folic Acid 400mcg daily.
  • Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee.
PREGNANCY
In pregnancy the mother’s nutritional needs are very closely linked with that of the baby, this is one of the few times we sometimes recommend the introduction of a calcium supplement.
  • Suggested regime:
    Calcium Magnesium Complex 2 – 4 capsules daily, EPA Marine Fish Oils 1 – 2 capsules daily, and for the first three months of pregnancy we would recommend one capsule of Folic
  • Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee.
DIGESTIVE SUPPORT
To help support the often challenging role of digesting our ever increasing fast food diets.
  • Suggested regime:
    Golden Aloe 20 – 40ml daily and Pro-otic® 1 – 2 capsules daily.
  • Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee and alcohol. Please do not use Golden Aloe if you are pregnant or intending to become pregnant.

JOINT AND CONNECTIVE


TISSUE SUPPORT
To help support healthy joint and connective tissue in all ages.
  • Suggested regime:
    Joint Support Formula 1 – 3 capsules daily, OmegaSmart 1 – 3 capsules daily or Remember to drink plenty of purified or bottled water daily and if needed reduce tea and coffee and alcohol.
  • Please do not use Golden Aloe if you are pregnant or intending to become regnant.